Explore the fusion of Chinese Tai Chi and dance. Experience a harmony of movements that not only enhance your dance abilities but also deepen your body and breath awareness through meditation.

Why Tai Chi for Dancers?

• Move as One Dancing: A conscious blending of partnered, lead-follow kinetic energies.

• Improved Balance and Poise: Understanding of posture and skeletal alignment for enhanced stability.

• Fluid Transitions:  Smooth movement between different dance steps.

• Increased Stamina: Efficient movement conserves energy.

• Clarity and Focus: Cultivate dancing with intention to increase awareness.

Join the Flow

Whether you're a seasoned dancer or just beginning, the fusion of Tai Chi, dance, and meditation techniques is designed to enhance your dance journey and holistic well-being. Connect on a deeper level, improve your dance, reduce stress, and breathe easier.